Taming Tech Distractions: Practical Strategies for Time Management and Wellness

Presenter:  Paul Unger, Affinity Consulting Group

Lawyers are constantly distracted by technology, connectivity, and information overload. These physical and digital distractions cause very smart people to underperform and contribute to anxiety and inability to focus. In this interactive session, you will learn how to build healthy boundaries with technology, how to better unplug/disconnect and take control of technology instead of it controlling you.  We will teach you distraction management techniques and a practical time management methodology that enables you to regain control of your day. Bring your laptop and smartphones and be prepared to learn how Microsoft Outlook and other tools can help you achieve focus during the day.