Optimum Flexibility combines only the safest, simplest and most effective stretches from various methods from achieving flexibility and enhances range of motion: Yoga, Pilates, Physical Therapy and some good long forgotten stretching exercises that actually feel great while you are doing them.

Unlock the "vice-grips" on your muscles and joints, feel the aches and pain slowly diminish and release the energy "locked up" inside you.

This class will be led by a Certified Personal Trainer from Fit Pro MKE and will also emphasize rehab exercises and stretches specified to unlock the neck/hips and lower back from desk job and posture problems.

30 minutes
MBA Member Price: FREE
Non-Member Price:  

By purchasing this on-demand program, you will receive a link to access the recording.

To certify that you have viewed the program for CLE credit, please fill out this brief form.