Strength and Self Care

Presenter: Maureen Goldblatt, Therapist, Cornerstone Counseling Services

Self-care has never been more important and is in fact the foundation to strong mental health.  This program is designed to teach you some practical tools you can use to strengthen your mental health and weaken the anxious mind.  60 minutes of strategies to calm the mind.

Length: 60 minutes
MBA Member Price: FREE
Non-Member Price:  

By purchasing this on-demand program, you will receive a link to access the recording.