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Mindfulness of Breath and Body
Presenter: Tina Langdok, Professional Yoga Therapist and Accredited Based Stress Reduction Teacher, Trillium Studio
Accredited Mindfulness Teacher Tina Langdok will begin this session with a breath practice she calls Flower Hands breathing, cultivating a deeper relationship with the breath and balancing the mind. The session will then flow into a Mindful Body Scan. This classical practice offers a doorway to embodying the moment by feeling into ourselves with curiosity and compassion.
Length: 60 minutes
MBA Member Price: FREE
Non-Member Price: $35.00
By purchasing this on-demand program, you will receive a link to access the recording.
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