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Wholeness Meditation
Thursday, February 16, 2023, 4:00 PM - 5:00 PM CDT
Category: CLE

Wholeness Meditation

Presenter:  Tina Langdok, Professional Yoga Therapist and Accredited Based Stress Reduction Teacher, Trillium Studio

Neuropsychologist Rick Hanson defines wholeness as “accepting yourself more, just are you are, and ruminating less about worries and resentments”.  In this guided meditation, we will explore the neuroscience of wholeness as well as experience the concept of acceptance through softening and surrender. 

Date/Time: Thursday, February 16, 4:00 - 5:00 PM
Fees: FREE for MBA members, $35 for non-members
Location: Online Viewing (ZOOM)

Although this event is FREE for MBA members to attend, please register to receive viewing instructions